RESILIENCE
Resilience or Growth Mindset is the ability to work through failures, challenges or setbacks. You need to understand that everyone experiences these things on their path to success. Right now there are more setbacks and challenges that anyone anticipated. You can still be successful at the University of Arizona.
How to be Resilient
One of the Life Management Counselors offers tips and resources on resilience.
Practicing Self-Compassion
Learn how to practice self-compassion, or self-acceptance particularly during difficult times.
Increasing Resilience with Realistic Optimism
How can we be positive when so many things are hard right now?
Stress Management Assessment
Stress has a huge impact on your health and academics. Use this tool from the THINK TANK to assess how you manage your stress.
Simple Habits to Reduce Stress
Learn about ACTIVE RELAXATION and how it will help you reduce stress.
Pathways to Wellness
Campus Health has a way for you to create your personal path to wellness.
Burnout and Resiliency
How do you become more resilient when you feel just done and over everything.
Gratitude
Studies show that people who show gratitude are more likely to thrive. We know that students who are more engaged with the University of Arizona community, and have connected with another University of Arizona community member feel a stronger sense of belonging, and are more likely to succeed at the University of Arizona.